It's not the hours you put in, but what you put into the hours - Krugersdorp

Thursday, 5 March 2020

Item details

City: Krugersdorp, Gauteng
Offer type: Offer
Price: R 250


Contact name Derick
Phone 0836624112

Item description

My fitness training focuses on you, the individual, as we are unique in our physiological makeup. Harnessing my knowledge, experience and education will equip you with a solid foundation for a healthier lifestyle. Together we set and focus on clear goals to develop your routine which is realistic to your functional life. My ongoing research on health and fitness ensures new perspectives. Customized programs enable you to burn more calories in the least amount of time thus making your time spent efficiently. Attaining the balance in muscular strength, flexibility, physical endurance, rest, nutrition and mental stimulation is vital.The body achieves only what the mind believes. Exercising by recruiting the correct muscles under my guidance and supervision, will enhance the mind and body connection increasing strength, fitness and postural alignment. Through collaboration, we will overcome the physical and emotional roadblocks to your health and fitness, achieving your goals and results otherwise un achievable by oneself.